Weigh In record (no journal entry) for 30 September 2020
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197.5 lb
Lost so far: 43.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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927 kcal
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Fat: 15.24g | Prot: 51.59g | Carb: 125.25g.
Breakfast: Hacendado Leche Desnatada de Vaca, Hacendado Café Molido Mezcla de Tueste Natural y Torrefacto. Lunch: DIA Naranja., Hacendado Tostadas Cereales y Semillas, Hacendado Tomates., Hacendado Queso Fresco Burgos Desnatado 0%. more...
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losing 3.1 lb a week
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