Jujubeanak's Journal, 06 November 2013

172.0 lb Lost so far: 25.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 25.00g | Prot: 37.00g | Carb: 110.00g.   Breakfast: Tree Top 100% Apple Juice, Eating Right Turkey Sausage English Muffin Sandwich. Lunch: Del Monte Mandarin Orange Cup, Kangaroo Pita Cheeseburgers. Snacks/Other: Ferrara Pan Fruit Snacks. more...

2635 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Desk Work - 8 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 4 hours and 20 minutes. more...