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Day 3 of no coke, no junk food and at least 6x 8oz glasses of water. Next week the 350,000 Steps in 5 Weeks Challenge starts...looking forward to walking the pot belly off and losing at least 15 lbs over the duration of the challenge.
Diet Calendar Entries for 06 November 2013:
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1418 kcal
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Fat: 77.56g | Prot: 59.54g | Carb: 128.82g.
Breakfast: Bananas, Nestle Pure Life Purified Water (Bottle), Coffee with Cream and Sugar. Lunch: Nestle Pure Life Purified Water (Bottle), Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Celery, Hellmann's Light Mayonnaise, Hard-Boiled Egg. Dinner: Butter (Salted), Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), 2% Fat Milk, Italian Sausage. Snacks/Other: Jelly Belly Jelly Beans, Apples. more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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