Adaram's Journal, 01 December 2010

Tee hee ... crazy! At least I am playing hockey tonight; every little bit counts.

Onward and Upward
199.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
1726 kcal Fat: 74.61g | Prot: 115.53g | Carb: 156.22g.   Breakfast: Bacon & Egg Bagel (Round Egg), Diet Coke. Lunch: Swiss Chalet, Oven Baked Roll, Quarter Chicken Breast (Skinless), Swiss Chalet. Dinner: Flatbread Pizza, Bread, Baked Brie. Snacks/Other: Ruffles. more...
3340 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 3 hours, Hockey - 1 hour. more...
losing 7.0 lb a week

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Comments 
I have similar wild swings, especially lately. You seem to be fighting for that 200lb. ceiling and doing well at it. Keep up the good work Adaram! 
01 Dec 10 by member: information

     
 

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