amtiuen's Journal, 01 December 2010

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1187 kcal

Fat: 53.28g | Prot: 51.26g | Carb: 124.56g.   Breakfast: Boiled Egg, Lipton Iced Tea Mix Sugar Sweetened Lemon. Dinner: Voila! Chicken Alfredo. Snacks/Other: Milk Chocolate Kisses. more...

2225 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...