ESPPrice's Journal, 24 September 2020

Weigh In record (no journal entry) for 24 September 2020
172.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2020:
832 kcal Fat: 46.17g | Prot: 21.66g | Carb: 93.72g.   Lunch: Pistachio Nuts, Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork. Dinner: Hershey's Semi-Sweet Chocolate Chips, Kaukauna Port Wine Spreadable Cheese, Nabisco Premium Saltine Crackers Original. Snacks/Other: Chocolate Chips. more...
losing 2.3 lb a week

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