Weigh In record (no journal entry) for 24 September 2020
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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832 kcal
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Fat: 46.17g | Prot: 21.66g | Carb: 93.72g.
Lunch: Pistachio Nuts, Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork. Dinner: Hershey's Semi-Sweet Chocolate Chips, Kaukauna Port Wine Spreadable Cheese, Nabisco Premium Saltine Crackers Original. Snacks/Other: Chocolate Chips. more...
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losing 2.3 lb a week
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