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Fasting blood sugar 113; weight 169.3
Plan: Keto/IF/exercise/egg fast today and tomorrow.
So glad to know I am below 170, in spite of scales needing new battery! I noticed they weren't as bright as formerly but thought my eyesight was getting worse!!
Weather has moderated some so after a quick trip to town I will get back to gardening. Rain brings the garden along quickly but it also helps those weeds.
Spent 1 1/2 hrs weeding garden. Would have been more but hubby called me to see what he thought were two eagles on the ground in the field near our house. By the time I got my camera, they had moved too far away. I lost the photo of a lifetime when a coyote walked out toward them and they flew away!! I wondered if one was injured because they did not fly very high.
Macros 12/70/18; calories 1188; net carbs 27.70; Fiber 11.9; net kcals -1203
Diet Calendar Entries for 24 September 2020:
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1188 kcal
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Fat: 96.28g | Prot: 54.74g | Carb: 39.60g.
Breakfast: Dried Prune, Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Chia seed fat bombs, Salsa, Sour Cream, Scrambled Egg (Whole, Cooked), Sargento Colby Jack Cheese Sticks, Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Gloria Baby Dill Pickles, Suncrest Farms Salt & Vinegar Pork Skins, Pecan Nuts. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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