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Bad week... nxt week will be challenging as I cannot train the way I want to because of my 'shower slip'... I'm so annoyed...
Feel like i'm loosing momentum - couldn't even go to gym today. Next weekend I have a charity 15km walk and don't even know if i'm gonna be able to make it..
Well let's see how this week goes and how the knee holds up...
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198.4 lb
Lost so far: 29.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1243 kcal
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Fat: 74.32g | Prot: 113.02g | Carb: 21.17g.
Breakfast: Coffee, pic n pay PnP Sweetener Stick Sachets, Salmon, Fried Egg. Lunch: Chicken Drumstick, Fried Chicken Wing No Coating (Skin Eaten). Dinner: White Rice, Low Carb Wraps (Low Carb Lifestyle) , Low Carb Pita, Bigelow Tea Green Tea with Lemon, pic n pay PnP Sweetener Stick Sachets, Salmon, Cream Cheese. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar 37g, Strawberries. more...
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2807 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 3 hours and 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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 Comments
Come on!!!!!!! You only have a little more to go. Dig your heals in stay on track. You don't need exercise to lose. Even if you maintain for a week or two, that is still great. But you can do this! Now get going and no excuses.
03 Nov 13 by member: Suzi161
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thanx for the motivation Suzi... i just am hard on myself cause i don't want to get complacent... scared i'm gonna pick up the weight i lost.. it petrifies me...
05 Nov 13 by member: Jivebaby
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