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Fasting blood sugar 122; weight 171.1 OOOPS! celebrated too soon! Back to work!
Plan: Keto/IF/exercise/ Egg fast
Hubby surprised me with a delicious ham & sausage omelet this morning. He is a great cook! Discovered this morning the batteries needed to be replaced in my scales -- I lost five pounds just by taking a shower! Seemed a little suspicious. Replaced the batteries and will have to wait for tomorrow morning to see if I really lost below 170!
Did not walk or ride exercise bike but did arm exercises with weights. Was a fairly sedentary day.
Macros 12/65/23; calories 978; net carbs 22.61; fiber 6.0; net kcals -1050
Diet Calendar Entries for 23 September 2020:
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978 kcal
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Fat: 71.10g | Prot: 57.69g | Carb: 28.61g.
Breakfast: Dried Prune, Kroger Deli Thin Sliced Provolone Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Salsa, Kikkoman Soy Sauce, Cream Cheese, Scrambled Egg. Snacks/Other: Chia seed fat bombs, Cheddar Cheese, Mac's Snacks Chicharrones, America's Choice Natural Almonds. more...
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2028 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
I admire the way you monitor your health daily. Good blood sugars today!
24 Sep 20 by member: rhontique
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Hi rhontique! And Thanks! At my age, and with Co-vid around, the blood sugar is the most important measurement I take daily. Doctors say as your body ages, it loses the ability to produce insulin and they keep increasing the amount of meds they give you. As long as I can control it by diet, even if it can't be cured, it is essentially non-existent and not undermining my other physical processes. FS is my best friend!
24 Sep 20 by member: Texasgranny6
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