Weigh In record (no journal entry) for 21 September 2020
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1226 kcal
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Fat: 58.79g | Prot: 42.74g | Carb: 148.67g.
Lunch: Hershey's Semi-Sweet Chocolate Chips, Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork. Dinner: Pistachio Nuts, Pistachio Nuts, Hershey's Semi-Sweet Chocolate Chips, Blueberries, Spaghetti with Meat Sauce (Entree). Snacks/Other: Almond Butter, Bananas. more...
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2846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Treadmill - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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