Weigh In record (no journal entry) for 29 November 2010
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181.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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166 kcal
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Fat: 3.28g | Prot: 24.92g | Carb: 6.86g.
Breakfast: Better'n Eggs, Extra Lean Turkey Bacon. Lunch: Turkey Meat (Cooked, Roasted), Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Turkey Meat (Cooked, Roasted), Mixed Salad Greens, Thousand Island Salad Dressing (Fat Free). more...
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steady weight
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sherylyp's weight history
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