Weigh In record (no journal entry) for 05 December 2008
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147.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2008:
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1252 kcal
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Fat: 38.54g | Prot: 42.25g | Carb: 201.37g.
Breakfast: hostess 100 Streusel Coffee Cakes, sugar, hazelnut creamer, coffee. Lunch: pringles, hellman's mayo, banana, Value White Bread. Dinner: tomato, lettuce, omaha steak burger. Snacks/Other: slim-a-bear, mini shortbread cookies, mini rice, water. more...
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2093 kcal
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Activities & Exercise:
Housework - 2 hours and 20 minutes, Stretching (yoga) - 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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