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smartin585
Journal
29 Oct 13
smartin585's Journal, 29 October 2013
smartin585's Profile
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Weigh In record (no journal entry) for 29 October 2013
223.6 lb
Lost so far:
71.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2013:
1010 kcal
Fat: 70.99g | Prot: 65.90g | Carb: 32.80g.
Breakfast:
Promised Land Heavy Whipping Cream, ViSalus Body by Vi Nutritional Shake Mix.
Lunch:
Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), California Avocados.
Dinner:
Trader Joe's Aioli Garlic Mustard Sauce, Trader Joe's Spicy Italian Vino & Formaggio Chicken Sausage.
Snacks/Other:
Smithfield Sliced Hickory Smoked Boneless Ham, Cucumber (with Peel), Great Value Romaine Lettuce.
more...
2668 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours.
more...
losing 5.6 lb a week
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