Weigh In record (no journal entry) for 16 September 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2020:
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972 kcal
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Fat: 52.38g | Prot: 48.79g | Carb: 83.77g.
Breakfast: Philadelphia Whipped Cream Cheese Spread. Lunch: Nestle Chocolate Chips, Pistachio Nuts, Almond Butter, Bananas. Dinner: Triscuit Crackers Original, Great Value Sharp Cheddar Cheese, Pumpernickel Bread, Baked or Broiled Salmon. more...
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3170 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Treadmill - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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