arashbi2's Journal, 16 September 2020

244.7 lb Lost so far: 2.2 lb.    Still to go: 244.7 lb.    Diet followed reasonably well.

---

1394 kcal

Fat: 26.68g | Prot: 131.47g | Carb: 153.60g.   Lunch: MuscleTech 100% Whey Protein, White Rice, Skinless Chicken Breast, Frozen Yogurt. Afternoon Tea: Valued Naturals Dried Pitted Dates, Pistachio Nuts. Snacks/Other: Egg, Egg White . more...

1434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...