Weigh In record (no journal entry) for 15 September 2020
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246.9 lb
Lost so far: 0 lb.
Still to go: 246.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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980 kcal
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Fat: 16.16g | Prot: 96.56g | Carb: 101.99g.
Lunch: Chocolate Yogurt, Pistachio Nuts , Skinless Chicken Breast, White Rice. Afternoon Tea: Egg, Egg White . Dinner: Egg, Egg White . more...
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gaining 0.8 lb a week
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arashbi2's weight history
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