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well I haven't concentrated on eating since June and I have put on alot of weight. I ate everything I wanted particularly fried foods and deserts. So here I am as heavy as I have ever been but this is my first day back on concentrating on what I eat. Less calories, carbs and fried foods.
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226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2020:
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1321 kcal
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Fat: 56.31g | Prot: 92.45g | Carb: 111.81g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Willow Tree Premium White Meat Chicken Pie, Gala Apples. Dinner: Cooked Kale (Fat Added in Cooking), Near East Roasted Garlic & Olive Oil Pearled Couscous, Baked or Broiled Fish. Snacks/Other: Frankly Fresh Zucchini Cakes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 1.0 lb a week
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