skwhite's Journal, 28 October 2013

Now that the evenings are getting dark so early I guess it's time to change up my workout. Probably a good thing don't want to get stuck in a rut.

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1770 kcal

Fat: 41.69g | Prot: 69.00g | Carb: 300.72g.   Breakfast: Skim Chocolate Milk, Zurvita Zeal For Life, Honey, Apple Bread. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Larabar Apple Pie, Sunsweet Plum Amazins, Dr. Pepper Dr. Pepper (12 oz), Apples. Dinner: Builder's Bar - Chocolate Mint, Skim Chocolate Milk, Apple Pie Bars. Snacks/Other: Chobani Nonfat Peach Greek Yogurt. more...

2865 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Bicycling - 45 minutes. more...