smartin585's Journal, 28 October 2013

I’m Finally Thin — But Is Living In A Crazymaking Food Prison Really Worth It?


This was posted by a friend on FB....ladies it's a great read...

http://commonhealth.wbur.org/2013/10/finally-thin-food-prison-worth-it

Diet Calendar Entries for 28 October 2013:
979 kcal Fat: 58.62g | Prot: 95.31g | Carb: 20.91g.   Breakfast: Susan's Frittata. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Shrimp, Asparagus, Onions, Mushrooms, Bragg Liquid Aminos, Butter. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Baby Spinach, Rotel Original Diced Tomatoes and Green Chilies, Meijer Extra Lean Ground Beef (96% Lean). more...
2782 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 10 hours. more...

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Comments 
Great article - thank you for the link.  
28 Oct 13 by member: FullaBella
Thanks for the article link. Interesting read.  
28 Oct 13 by member: pumakitten

     
 

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