mushroom morris's Journal, 16 September 2020

151.2 lb Lost so far: 25.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 46.75g | Prot: 53.89g | Carb: 95.10g.   Breakfast: Sainsbury's Fruit & Nut Muesli, Hovis Wholemeal Brown Bread, Chicken Breast Meat , Anchor Butter. Lunch: House Salad, Tesco Beef Lasagne (400g). more...

2457 kcal

Activities & Exercise: 🚶‍♂️ - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...