Weigh In record (no journal entry) for 28 October 2013
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194.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1494 kcal
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Fat: 61.81g | Prot: 51.89g | Carb: 158.89g.
Breakfast: slim fast slim fast strawberries and cream, Coffee (Brewed From Grounds) , Light Cream, Sugar in the Raw Stevia in the Raw. Lunch: Watermelon, slim fast slim fast strawberries and cream, Bananas . Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Green Giant Steam Fresh Green Beans Garlic Butter. Snacks/Other: Starburst Tropical Fruit Chews, Oil Popped White Popcorn , Miller Brewing Company Genuine Draft 64. more...
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2657 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 3.7 lb a week
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