Karthick KG's Journal, 28 October 2013

207.2 lb Lost so far: 4.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 183.64g | Prot: 194.12g | Carb: 48.74g.   Breakfast: Fried Egg, Mushroom Pieces and Stems. Lunch: Farmer John Hot Dog, Cucumber (with Peel), Sunflower Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Chicken Leg, Chicken Thigh, Lamb Chop (Lean Only Eaten). Snacks/Other: Coffee with Milk and Sugar. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...