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Jejum
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1408 kcal
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Fat: 47.52g | Prot: 96.55g | Carb: 144.69g.
Breakfast: Café Expresso. Lunch: Pepino (Descascado), Pão de Trigo Integral, Ovo Estrelado, Repolho Chinês (Bok-Choy, Pak-Choi), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hamburgers de Frango e Aveia, Pão de 7 cereais, Cebolas, Alface de Folha Verde, Azeite Extra-Virgem, Café Expresso. Dinner: Pão de Trigo Integral, Carne de Porco do Lombo Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nestlé Nescafé Green Blend, Café Expresso. Snacks/Other: Optimum Nutrition BCAA 5000 Powder, Cem Porcento Linhaça Dourada Moida Cem Porcento, Sementes Chia Secas, Scitec Nutrition L-Glutamina, Gold Nutrition Total Whey. more...
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3028 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Running - 8/mph - 20 minutes, Running - 7/mph - 30 minutes, Stretching (yoga) - 16 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes. more...
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gaining 8.5 lb a week
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