Kelpie69's Journal, 24 October 2013

145.5 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1333 kcal

Fat: 59.22g | Prot: 118.39g | Carb: 66.99g.   Breakfast: CSR Raw Sugar, Tea with Skimmed Milk, Sugar Substitute (Aspartame Based, Dry Powder), Oat Bran, Water. Lunch: Carlton Crown Lager, Water, Mainland Tasty Grated Cheddar Cheese, Bird's Eye Mixed Vegetables (Cauliflower, Green Bean, Carrot Mix), Bird's Eye Mixed Vegetables (Cauliflower, Green Bean, Carrot Mix), Roasted Grilled or Baked Chicken Thigh. Dinner: Dijon Mustard, Bird's Eye Mixed Vegetables (Cauliflower, Green Bean, Carrot Mix), Chicken Breast Meat. Snacks/Other: Tea with Skimmed Milk, Sugar Substitute (Aspartame Based, Dry Powder), Water (Bottled), Coles Natural Almonds, Coles Natural Almonds. more...

2061 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Rowing = erg - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...