Kelpie69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 3rd: 293 * 21%
fat: 3.16g
|
protein: 18.93g
|
carbs: 48.59g
1788*  1495
Sat 2nd: 717 * 51%
fat: 16.76g
|
protein: 68.83g
|
carbs: 70.31g
1756*  1039
Fri 1st: 1514 * 108%
fat: 29.26g
|
protein: 88.72g
|
carbs: 148.51g
1756*  242
October 2013
Thu 31st: 1043 * 65%
fat: 29.29g
|
protein: 87.32g
|
carbs: 112.75g
1642*  599
Wed 30th: 844 * 53%
fat: 29.96g
|
protein: 51.19g
|
carbs: 103.43g
1910*  1066
Tue 29th: 1061 * 66%
fat: 29.74g
|
protein: 68.01g
|
carbs: 136.51g
1833*  772
Mon 28th: 1776 * 111%
fat: 77.83g
|
protein: 82.12g
|
carbs: 206.45g
1746*  30
Sun 27th: 2253 * 141%
fat: 104.30g
|
protein: 67.89g
|
carbs: 131.36g
1687*  566
Sat 26th: 1030 * 64%
fat: 23.28g
|
protein: 65.15g
|
carbs: 89.16g
1805*  775
Fri 25th: 2496 * 156%
fat: 80.86g
|
protein: 214.47g
|
carbs: 188.04g
1821*  675
Thu 24th: 1333 * 78%
fat: 59.22g
|
protein: 118.39g
|
carbs: 66.99g
2061*  728
Wed 23rd: 1225 72%
fat: 56.42g
|
protein: 107.00g
|
carbs: 86.28g
1734  509
Tue 22nd: 1649 97%
fat: 81.18g
|
protein: 141.08g
|
carbs: 122.02g
1792  143
Mon 21st: 1547 * 91%
fat: 72.26g
|
protein: 85.23g
|
carbs: 137.97g
1779*  232
Sun 20th: 1215 71%
fat: 37.98g
|
protein: 69.17g
|
carbs: 166.99g
1755*  540
Sat 19th: 2326 -
fat: 70.80g
|
protein: 151.05g
|
carbs: 219.65g
1713*  613

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