Weigh In record (no journal entry) for 20 October 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2013:
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1215 kcal
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Fat: 37.98g | Prot: 69.17g | Carb: 166.99g.
Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Sugar Substitute (Aspartame Based, Dry Powder), Tea with Skimmed Milk, Tea with Skimmed Milk, Oat Bran. Lunch: Mainland Tasty Grated Cheddar Cheese, Greenseas Tuna in Springwater, Brown Rice. Dinner: Carlton Crown Lager, Toasted Garlic Bread, Shrimp (Cooked), Garlic. Snacks/Other: Sugar Substitute (Aspartame Based, Dry Powder), Tea with Skimmed Milk, Dry Roasted Cashew Nuts (without Salt Added). more...
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1755 kcal
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Activities & Exercise:
Rowing - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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