jimb9186's Journal, 22 October 2013

197.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 50.03g | Prot: 67.77g | Carb: 158.54g.   Breakfast: slim fast slim fast strawberries and cream, Light Cream, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) . Lunch: slim fast slim fast strawberries and cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Peter Paul Mounds (Fun Size), Olive Garden Grilled Chicken Parmesan, Fresh & Easy Asparagus with Butter. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Dry Roasted Almonds (with Salt Added) , Miller Brewing Company Genuine Draft 64. more...

2935 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 59 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...