Weigh In record (no journal entry) for 08 September 2020
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141.0 lb
Lost so far: 3.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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924 kcal
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Fat: 20.65g | Prot: 45.62g | Carb: 147.19g.
Breakfast: Date, Date. Lunch: Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Beef Meatballs, Strawberries , Strawberries . Snacks/Other: Cookie, Sponge Cake . more...
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gaining 0.0 lb a week
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