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ManOfKnight
Journal
21 Oct 13
ManOfKnight's Journal, 21 October 2013
ManOfKnight's Profile
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Weigh In record (no journal entry) for 21 October 2013
302.0 lb
Lost so far:
0 lb
.
Still to go:
117.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 October 2013:
1994 kcal
Fat: 64.70g | Prot: 137.99g | Carb: 209.94g.
Breakfast:
Mountain Dew Diet Mountain Dew (20 oz Bottle), Nature Valley Sweet & Salty Granola Bars - Almond, Mountain Dew KickStart Fruit Punch.
Lunch:
Mountain Dew Diet Mountain Dew (20 oz Bottle), Wegmans Reduced Fat Lorraine Swiss Cheese, Roast Beef, Flatout Light Sundried Tomato Flatbread.
Dinner:
White Potatoes (Flesh and Skin), Trader Joe's Fully Cooked Seasoned Pork Roast.
Snacks/Other:
Clif Bar Builder's Bar - Chocolate Mint.
more...
3917 kcal
Activities & Exercise:
Weight Training (moderate) - 36 minutes, Exercise machine (slow) - 10 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours.
more...
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