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I have decided to change my goal weight of something that I can really achieve. I have realized that late but it is better than never. I was so focused on 170 that I sabotaged my own goal. My emotional state of mind is wacky but it will get better eventually. Have a Great Day!
Diet Calendar Entries for 22 November 2010:
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1944 kcal
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Fat: 88.85g | Prot: 79.49g | Carb: 216.44g.
Breakfast: Crackers, Grapefruit (Pink and Red), 100% Whole Wheat Bread, Creamy Peanut Butter, Water, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: 100% Vegetable Juice (5.5 oz), Premium Vanilla Ice Cream, Chocolate Ganache Supreme Cake, Chicken Nuggets, Water. Dinner: Vegetable Coleslaw, Tea Unsweetened, Roasted Broiled or Baked Chicken Drumstick, Potato Salad, Creamed Macaroni with Cheese, Water, New Orleans Style Dirty Rice Mix, Barbecued Pork Spareribs with Sauce. Snacks/Other: Vanilla Ice Cream, Extra Dark Chocolate Sticks, Winterfresh Gum, Water. more...
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3108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours, Housework - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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 Comments
I love mini-goals myself. I started at 220, and while my ultimate goal is 135, smaller goals (198, 185, 170, 155) have really helped me to not get overwhelmed.
22 Nov 10 by member: GilmoreGirl
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Thanks love, I greatly appreciate the heads up and the tip.
22 Nov 10 by member: inola
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Come on inola, squeeze those lemons now! Lemonade, lemon pie, lemon tart, lemon everything (lol). I'm squeezing right along with you buddy, although my hands get a bit tired every once in a while. ;-) God Bless...
24 Nov 10 by member: information
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Happy Thanksgiving buddy!
26 Nov 10 by member: information
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