inola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sun 29th: 1334 * 61%
fat: 34.90g
|
protein: 46.50g
|
carbs: 213.99g
2983*  1649
Sat 28th: 887 * 40%
fat: 25.67g
|
protein: 27.35g
|
carbs: 139.21g
2996*  2109
Fri 27th: 1249 * 57%
fat: 30.64g
|
protein: 29.76g
|
carbs: 218.97g
3086*  1837
Thu 26th: 1442 * 66%
fat: 41.83g
|
protein: 37.45g
|
carbs: 245.64g
- -
January 2012
Sun 15th: 593 * 27%
fat: 20.36g
|
protein: 44.10g
|
carbs: 67.31g
- -
October 2011
Sat 1st: 88 * 4%
fat: 0.23g
|
protein: 1.13g
|
carbs: 20.87g
- -
September 2011
Fri 30th: 1678 * 76%
fat: 51.15g
|
protein: 77.55g
|
carbs: 236.93g
- -
Thu 29th: 374 * 17%
fat: 9.86g
|
protein: 9.76g
|
carbs: 68.48g
- -
December 2010
Tue 14th: 1063 * 48%
fat: 45.63g
|
protein: 60.93g
|
carbs: 104.97g
- -
Mon 13th: 2135 * 97%
fat: 60.12g
|
protein: 90.66g
|
carbs: 321.47g
2995*  860
Sun 12th: 1372 * 62%
fat: 40.58g
|
protein: 70.72g
|
carbs: 202.60g
2846*  1474
Fri 10th: 1447 * 66%
fat: 37.06g
|
protein: 82.93g
|
carbs: 211.94g
3912*  2465
Thu 9th: 2024 * 92%
fat: 60.29g
|
protein: 93.73g
|
carbs: 295.42g
3539*  1515
Wed 8th: 1562 * 71%
fat: 40.75g
|
protein: 84.58g
|
carbs: 229.48g
3123*  1561
Tue 7th: 1442 * 66%
fat: 40.64g
|
protein: 58.94g
|
carbs: 227.15g
2931*  1489
Mon 6th: 1383 * 63%
fat: 38.82g
|
protein: 92.39g
|
carbs: 175.60g
2984*  1601
Sun 5th: 825 * 38%
fat: 16.18g
|
protein: 31.96g
|
carbs: 144.04g
2686*  1861
Sat 4th: 1018 * 46%
fat: 38.87g
|
protein: 35.08g
|
carbs: 145.11g
3411*  2393
Fri 3rd: 1003 * 46%
fat: 24.23g
|
protein: 37.52g
|
carbs: 168.79g
3062*  2059

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.