Weigh In record (no journal entry) for 05 September 2020
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2187 kcal
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Fat: 65.86g | Prot: 170.67g | Carb: 157.10g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Pita Bread. Lunch: Boston Market Seasonal Fresh Fruit Salad, Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Chicken Wing, Baked or Broiled Salmon, White Rice. Snacks/Other: Peach, Corona Corona Premier. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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