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Adaram
Journal
22 Nov 10
Adaram's Journal, 22 November 2010
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Wow -- that weigh in is a shock given the weekend. Oh well ...
Onward and Upward!
198.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 November 2010:
1715 kcal
Fat: 71.39g | Prot: 68.31g | Carb: 196.43g.
Breakfast:
Classic White Bread, Egg Salad.
Lunch:
BBQ Chicken Wrap.
Dinner:
McChicken, Kraft Dinner Original.
more...
2886 kcal
Activities & Exercise:
Standing - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours.
more...
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