Weigh In record (no journal entry) for 05 September 2020
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2192 kcal
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Fat: 54.00g | Prot: 156.23g | Carb: 262.88g.
Breakfast: Ricotta (Latte Parzialmente Scremato), Morato Spuntinelle 7 Cereali, Zucchero, Cacao Amaro in Polvere. Lunch: Tonno in Scatola, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Pasta. Dinner: Merluzzo Dell'atlantico, Pomodori, Sale. Snacks/Other: Banana, Prosciutto Cotto, Ghiacciolo. more...
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losing 15.4 lb a week
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