| December 2022 |
| Wed 28th: |
2837 *
|
113%
|
fat: 73.19g |
| |
protein: 154.24g |
| |
carbs: 357.10g |
|
-
|
-
|
| Tue 27th: |
2910 *
|
116%
|
fat: 72.84g |
| |
protein: 149.33g |
| |
carbs: 383.57g |
|
-
|
-
|
| Thu 15th: |
3213 *
|
129%
|
fat: 99.41g |
| |
protein: 152.79g |
| |
carbs: 399.77g |
|
-
|
-
|
| Wed 14th: |
3686 *
|
147%
|
fat: 103.39g |
| |
protein: 181.86g |
| |
carbs: 456.47g |
|
-
|
-
|
| Tue 13th: |
3488 *
|
140%
|
fat: 103.04g |
| |
protein: 174.50g |
| |
carbs: 441.12g |
|
-
|
-
|
| Mon 12th: |
2947 *
|
118%
|
fat: 66.50g |
| |
protein: 149.62g |
| |
carbs: 413.07g |
|
-
|
-
|
| Mon 5th: |
2087 *
|
83%
|
fat: 50.18g |
| |
protein: 119.74g |
| |
carbs: 262.73g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
3157 *
|
126%
|
fat: 66.75g |
| |
protein: 160.44g |
| |
carbs: 450.88g |
|
-
|
-
|
| Mon 28th: |
3177 *
|
127%
|
fat: 73.50g |
| |
protein: 156.94g |
| |
carbs: 452.46g |
|
-
|
-
|
| Thu 24th: |
3070 *
|
123%
|
fat: 63.78g |
| |
protein: 163.78g |
| |
carbs: 431.25g |
|
-
|
-
|
| Tue 22nd: |
2739 *
|
110%
|
fat: 90.31g |
| |
protein: 144.75g |
| |
carbs: 311.53g |
|
-
|
-
|
| Fri 18th: |
3517 *
|
141%
|
fat: 97.80g |
| |
protein: 167.99g |
| |
carbs: 465.99g |
|
-
|
-
|
| Thu 17th: |
3348 *
|
134%
|
fat: 95.41g |
| |
protein: 179.67g |
| |
carbs: 411.48g |
|
-
|
-
|
| Tue 15th: |
3187 *
|
127%
|
fat: 69.36g |
| |
protein: 168.94g |
| |
carbs: 447.76g |
|
-
|
-
|
| Mon 14th: |
3008 *
|
120%
|
fat: 65.30g |
| |
protein: 154.61g |
| |
carbs: 422.05g |
|
-
|
-
|
| Fri 11th: |
2823 *
|
113%
|
fat: 106.84g |
| |
protein: 155.20g |
| |
carbs: 290.29g |
|
-
|
-
|
| Thu 10th: |
3096 *
|
124%
|
fat: 57.70g |
| |
protein: 168.21g |
| |
carbs: 450.81g |
|
-
|
-
|
| Wed 9th: |
3185 *
|
127%
|
fat: 102.70g |
| |
protein: 158.47g |
| |
carbs: 376.97g |
|
-
|
-
|
| Tue 8th: |
3021 *
|
121%
|
fat: 59.00g |
| |
protein: 156.03g |
| |
carbs: 444.10g |
|
-
|
-
|
| Mon 7th: |
3165 *
|
127%
|
fat: 70.15g |
| |
protein: 159.79g |
| |
carbs: 442.93g |
|
-
|
-
|
