Weigh In record (no journal entry) for 04 September 2020
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161.6 lb
Lost so far: 17.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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269 kcal
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Fat: 17.71g | Prot: 11.32g | Carb: 17.82g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Poğaça. more...
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losing 3.1 lb a week
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yassure's weight history
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