Weigh In record (no journal entry) for 18 October 2013
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158.1 lb
Lost so far: 44.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1496 kcal
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Fat: 47.43g | Prot: 130.99g | Carb: 135.02g.
Breakfast: Coqueiro Sardinhas com Molho de Tomate, Piracanjuba Leite Desnatado, Walmart Queijo Mussarela, Café com Açúcar, Nutrella Pão 14 Grãos 100% Integral, Sadia Peito de Peru Defumado Light, Melão. Lunch: Sushi de Salmão, Sashimi de Salmão. Dinner: Coqueiro Sardinhas com Molho de Tomate, Homemade Geléia de Framboesa Zero, Itambé Leite Desnatado, Nutrella Pão 14 Grãos 100% Integral, Sadia Peito de Peru Defumado Light, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Laranjas, Abacate, Quaker Aveia Oat Bran, Parmalat Leite Desnatado, Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Clara de Ovo Cozida, Coqueiro Molho de Ervas com Atum. more...
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2123 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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