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ke11ie
Journal
04 Jan 13
ke11ie's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
219.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 January 2013:
423 kcal
Fat: 21.23g | Prot: 41.09g | Carb: 17.30g.
Breakfast:
coffee, half and half, mareblu naturals, Nonfat Plain Greek Yogurt.
Lunch:
chicken breast, celery.
more...
3020 kcal
Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
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