Weigh In record (no journal entry) for 21 November 2010
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152.9 lb
Lost so far: 2.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1921 kcal
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Fat: 56.65g | Prot: 63.51g | Carb: 255.88g.
Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Regular Coffee, Sugar. Lunch: wheat bread, Creamy Peanut Butter. Dinner: Nonfat Peppermint Mocha (Venti), 14" Pepperoni Pizza. Snacks/Other: Buttered Air Popped Popcorn, White Table Wine. more...
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2022 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Singing - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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