Weigh In record (no journal entry) for 02 September 2020
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178.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1563 kcal
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Fat: 62.71g | Prot: 111.03g | Carb: 152.90g.
Breakfast: Butter (Salted), Toasted White Bread. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Fritos Original Corn Chips, Trader Joe's 4% Cottage Cheese. Dinner: Frigo Light String Cheese, Equate High Performance Protein Shake - Chocolate, Johnsonville Stadium Burger Bun, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Rold Gold Pretzel Sticks, Ritz Crackerfuls - Peanut Butter. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Comments
So awesome, DP!! Have a great day. 💖💪🏻
02 Sep 20 by member: newnamewhodis
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02 Sep 20 by member: ny_shelly
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Tied for your lowest!? September is going to be a great month! ❤️
02 Sep 20 by member: melissatwa
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02 Sep 20 by member: kattay
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Well I would've been tied for my lowest 177.8... But I torture myself and weigh more than once if it seems low and it went up 0.2 so I go with the highest. Just in time to celebrate hubby's birthday. 😢
02 Sep 20 by member: davidsprincess
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You’ll bounce back, DP! 💪🏻💖 Just curious, what does someone like Diablo who eats cake for dinner eat to celebrate his Birthday?
02 Sep 20 by member: newnamewhodis
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You’ll bounce back IF you gain I should say. You never know because you’ve been steadily losing for a bunch of days in a row already. ✊🏻
02 Sep 20 by member: newnamewhodis
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Lmao, NNWD... Good question. Not very special when it's every day. 😉 honestly though, I make him a special cake or something else. As long as it's sweet and not too chocolaty (sp?) he's easy to please.
02 Sep 20 by member: davidsprincess
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Hmm, how about a salted caramel ice cream cake with sprinkles and donuts on top? Should be easy to make. 😄
02 Sep 20 by member: newnamewhodis
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I'll look for a recipe! Good thinking! 😆
02 Sep 20 by member: davidsprincess
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02 Sep 20 by member: jcmama777
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17 Oct 20 by member: TomLong
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