Karthick KG's Journal, 17 October 2013

2 weeks into Low-Carb Diet...

Diet Calendar Entries for 17 October 2013:
2997 kcal Fat: 219.56g | Prot: 161.03g | Carb: 88.01g.   Breakfast: Deli Sliced Ham. Lunch: Polish Sausage (Pork and Beef, Smoked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Cucumber (with Peel), Graze Green Olives with Basil and Garlic, Mayonnaise. Dinner: McDonald's Chicken Nuggets (6), Tesco Lincolnshire Sausages. Snacks/Other: Coffee (Brewed From Grounds). more...
2314 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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