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Karthick KG
Journal
17 Oct 13
Karthick KG's Journal, 17 October 2013
Karthick KG's Profile
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Weigh In record (no journal entry) for 17 October 2013
209.4 lb
Lost so far:
2.2 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
2997 kcal
Fat: 219.56g | Prot: 161.03g | Carb: 88.01g.
Breakfast:
Deli Sliced Ham.
Lunch:
Polish Sausage (Pork and Beef, Smoked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Cucumber (with Peel), Graze Green Olives with Basil and Garlic, Mayonnaise.
Dinner:
McDonald's Chicken Nuggets (6), Tesco Lincolnshire Sausages.
Snacks/Other:
Coffee (Brewed From Grounds).
more...
2314 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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