Weigh In record (no journal entry) for 15 October 2013
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199.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1452 kcal
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Fat: 64.38g | Prot: 44.48g | Carb: 161.10g.
Breakfast: Light Cream, Sugar in the Raw Stevia in the Raw, Thomas' 100 Calorie Original English Muffin, Crystal Farms All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Oscar Mayer Fully Cooked Bacon. Lunch: Pear, slim fast slim fast strawberries and cream, Bananas . Dinner: Archer Farms Tortilla Strips, simply ranch dressing Marzetti simply dressed ranch dressing, Sweet Onions , Hormel Real Bacon Pieces, Mixed Salad Greens. Snacks/Other: Oil Popped White Popcorn , Miller Brewing Company Genuine Draft 64. more...
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2931 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.7 lb a week
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