Weigh In record (no journal entry) for 19 November 2010
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1398 kcal
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Fat: 52.06g | Prot: 126.81g | Carb: 62.55g.
Breakfast: organic brown eggs grade aa, Organic Vanilla Soymilk. Lunch: Croutons, Lighten Up Honey Mustard Dressing, Spinach, roasted chicken. Dinner: tempura, tempura, sake, dragon roll, sashimi, sashimi, sashimi, sashimi. more...
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2194 kcal
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Activities & Exercise:
treadmill - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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