Weigh In record (no journal entry) for 28 August 2020
|
103.5 lb
Lost so far: 1.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
900 kcal
|
Fat: 10.37g | Prot: 18.78g | Carb: 194.53g.
Breakfast: Bananas , Clementines , Blueberries , Strawberries, Mango, Vitafusion Biotin, Vitafusion Power C Gummy Vitamins, Whole Milk, Coffee (Brewed From Grounds) . Lunch: LaoGanMa Spicy Chili Crisp, Birds Eye Frozen Cut Green Beans, Giant Eagle Cherry Tomatoes, Potatoes (Flesh, with Salt, Boiled) . Dinner: Watermelon , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Watermelon , Sweet Cherries (Queen Anne, Bing), Wal-Mart Fresh Pineapple. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cb27713's weight history
|