Weigh In record (no journal entry) for 27 August 2020
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104.4 lb
Lost so far: 0.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1062 kcal
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Fat: 31.04g | Prot: 23.49g | Carb: 185.20g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion Biotin, Whole Milk, Coffee (Brewed From Grounds) , Clementines , Mango, Bananas , Strawberries, Blackberries (Alaska Native) . Lunch: Clementines , Potatoes (Flesh, with Salt, Boiled) , Yellow Summer Squash, Kroger Green Bell Pepper, Tomatoes, Kroger Frozen Cut Green Beans. Dinner: LaoGanMa Spicy Chili Crisp, Cooked Spaghetti Squash. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 1.8 lb a week
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