Weigh In record (no journal entry) for 27 August 2020
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198.4 lb
Lost so far: 16.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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146 kcal
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Fat: 0.39g | Prot: 2.29g | Carb: 34.95g.
Breakfast: Banaan, Zespri Kiwi Gold. more...
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losing 0.3 lb a week
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