carlaos10's Journal, 24 August 2020

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Weigh In record (no journal entry) for 24 August 2020

207.2 lb Lost so far: 24.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2020:

461 kcal

Fat: 16.83g | Prot: 12.73g | Carb: 64.33g. Breakfast: Tapioca, Café com Leite Desnatado. Lunch: Aurora Linguiça Calabresa, Salada de Alface com Vegetais Variados. Dinner: Dolce Gusto Cappuccino , Da Terrinha Tapioca. more...

2793 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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carlaos10's Journal, 24 August 2020

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