Onecrazyhorse's Journal, 17 November 2010

129.4 lb Lost so far: 1.1 lb.    Still to go: 10.4 lb.    Diet followed poorly.

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1304 kcal

Fat: 54.84g | Prot: 86.63g | Carb: 126.68g.   Lunch: broccoli fat, tofu, beef steak, sesame chicken. Dinner: pasta, ground beef, kidney beans, canned tomato. Snacks/Other: grapes, tea milk, longan. more...

1546 kcal

Activities & Exercise: Spin - 58 minutes, Resting - 23 hours and 2 minutes. more...