Weigh In record (no journal entry) for 22 August 2020
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190.7 lb
Lost so far: 24.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1940 kcal
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Fat: 100.48g | Prot: 137.60g | Carb: 126.66g.
Breakfast: Portillo's Italian Beef (No Bread), Butter (Salted) , San Luis Sourdough Sourdough Deli Bread, Scrambled Egg . Lunch: Kraft Miracle Whip Dressing, Great Value Natural Colby Cheese, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, San Luis Sourdough Sourdough Bread. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Atkins Endulge Chocolate Coconut Bar. more...
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losing 8.4 lb a week
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